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Insight Timer App - GREAT App for meditation.  Suitable for beginners and those that have been practicing for years.  Search topics and find guided meditations to help with stress, anxiety, pain, etc.  Visit the App store - FREE! - wonderful for learning more about Mindfulness and how it can benefit you.

Appalachian Valley Natural Products for quality essential oils at reasonable prices.  

Want to try massage cupping at home?  This set from Lure at is a great one to try.  Lure Silicone Massage Cup Set


Massage Therapy by DLC         5500 Poplar Avenue Bldg 2 Suite 2  Memphis, TN           901-230-7066   

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